For example, being afraid of thieves entering the house and spending the whole night trying to make sure it doesn’t happen. In pathological anxiety there are disproportionate responses to the stimulus that provokes that state, whether it be real or imaginary. In adaptive anxiety, on the other hand, episodes are rare, pass quickly and are not as intense. Frequency and intensity. In pathological anxiety there are frequent episodes of anxiety, which are usually prolonged and we can experience them with high intensity.To know this for sure we must see whether the tension we are experiencing meets the following characteristics: The first thing to begin to unravel the problem is to know if what you have can be diagnosed as pathological anxiety. Escaping from this state requires much more than the goodwill of others. It is not enough to give them a pat on the shoulder and tell them that everything will be fine. Those who suffer from pathological anxiety have a serious problem. Illness is a common result of this type of anxiety. If someone experiences anxiety on a frequent basis then it is quite normal for our bodies to be adversely affected. We need several of our organs (our heart, kidneys and lungs, for example) to be able to work at great intensity in order to face the threat. You simply feel fear because “something” may occur.Ī state of anxiety produces many physiological changes in our bodies. In this anguish you don’t even know what you are afraid of. When this happens persistently, you enter a state of anguish. They also perceive threats in situations that are not real. Pathological anxiety occurs when the person feels incapable of facing a threat. Anxiety, then, has some positive purposes. If we aren’t prepared in this way then a great feeling of helplessness floods us when the danger actually appears. When there is a real threat, both the body and the mind must prepare to face it. Its role is to protect us in order to guarantee our integrity and survival. In other words, we expect something bad to happen to us constantly.Īdaptive anxiety is an in-built part of us. In pathological anxiety, on the other hand, there is emotional discomfort in the face of future damage that is possible, but not probable. Because of this, it becomes pretty much a permanent state. For example, when we know that we’ll be late for work and we expect to be rebuked for it. In adaptive anxiety, the expected suffering is a real probability. There can also be physical symptoms, such as palpitations, nausea, and dizziness. It shows itself as emotional discomfort, something like a mixture of fear, restlessness and nervousness. In other words, it occurs when someone thinks that something bad will happen. In general terms, we can define anxiety as an emotional state that is a result of some sort of harm or misfortune. It’s important to know because people often think that all types of anxiety are negative. And on the other we have adaptive anxiety, known as “normal” anxiety. On the one hand we have pathological anxiety, sometime called dysfunctional. It is important to know that there are different types of anxiety.
0 Comments
Leave a Reply. |